Essential oil is one of the most basic ingredients in an aromatherapy kit. This after all is the one that provides the scent or the aroma that is said to relax the nerves and de-stress the person. In fact, aromatherapy wouldn't be aromatherapy without these oils. Some people even buy more than one type of essential oils. This practice is actually encouraged as each essential oil can have their own benefits and effects. Also, too much of something can also be bad for the health.
Essential oils come from plants. Unlike fragrant oils, which are chemical based, essential oils are extracted from naturally-growing plants. Oils may be found in different areas in the plants, from the branches and leaves, to the buds and the fruits. Some can even find oils in the roots. That is why in using essential oils in aromatherapy, caution must be observed. Here are some tips on how to keep safe and yet get the most out of your essential oils.
Store Properly
Essential oils can also go stale. When stored properly, essential oils can last for just a year. If not, even less than that. The first thing to remember when storing essential oils is to always keep the bottle sealed tight. Oils can also evaporate and it can also get contaminated. It is also recommended that you store them in a cool dry place. Do not expose it to direct heat.
Use in Moderation
Essential oils must only be used in moderation. This means that do not overuse it when you don't need it. The same goes with putting too much on the candles or diffusers, or using more than what was indicated in the manual. Follow the instructions to the letter. Even though essential oils are natural, they can still be potent. Some oils may even be more potent when used in large amounts. So be careful when using these essential oils in aromatherapy.
Using Aromatherapy Essential Oils The Right Way
Aromatherapists, spa owners, massage therapists, and other healing arts practitioners believe that people who are getting into aromatherapy should be very particular in using and buying essential oils. This to ensure that they will get the therapeutic properties as well as the safety of their health and well being.
Aromatherapy newbie's are advised to be very careful in buying essential oils because the products available on the market today can be quite deceiving. If possible, before buying or using any essential oil or aromatherapy product, they should conduct research first so they can identify which ones are best and safest to use. When buying essential oils, those who are new to aromatherapy are advised to look at the label intently. They are advised to buy essential oils that are placed in bottles and labeled with "essential oil" to ensure the content's purity. They should also inspect the package or the container carefully for any cracks and damage and they should buy aromatherapy products only form reputable sellers like aromatherapy shops and health stores.
